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With Cardiovascular equipment by Life Fitness, Precor and Concept 2
Our fully equipped C.V. gym has state of the art equipment and is vigilantly monitored by our aimable staff. The fitness programmes available are geared to all levels of fitness and each member is provided with their own schedule. Crosstraining, walking, running, cycling and rowing will keep your heart healthy and tone you up.
Fully equipped gymnasium with Pec-deck chest press, triceps extension, lateral pull down, quad - extender, hamstring curl, incline/decline bench, ab cradles & free weights.
The Power Plate trainer is an inovative addition to the Club which allows fast and effective training in a fraction of the time taken to carry out normal muscle toning and strengthening. It allows deep muscle massage and assists stretches 10 fold. This vibration trainer is excellent for increasing circulation, metabolism and assisting the drainage of the lymphatic system (detox). {contra indications and guidelines}
Swimming is one of the best forms of exercise, whether it be energetic and fast or comfortable and easy, it's up to you and when you've finished why not relax in our sauna and enjoy the ambience.
Our genuine Finnish Sauna is one of the best ways to unwind and relax. Remember you don't have to use the gym to become healthier, a swim and a sauna can leave you feeling invigorated, refreshed and relaxed.
Lounge with traditional log burning stove overlooking the swimming pool and spa bath.
Six guest passes will be issued to each new club member to allow them to bring family and friends free of charge to experience the peace and tranquility of Loudoun Mains country club.